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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 salad) with Honey Mustard Dressing

SaladsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Honey Mustard Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 915 calories, 50g protein, 32g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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915

Calories

Per serving

50 g

Protein

32 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories915 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 154 mg51%

Sodium 1,320 mg57%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

915

kcal

Protein50 g (22%)

Carbs32 g (14%)

Fat65 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 6 g21%

Sodium 1,320 mg57%

Sugars 15 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 50g protein and 915 calories.Yes

Lower carb32g carbs per serving.No

Low fat65g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 salad) with Honey Mustard Dressing has 752 more calories than 2% Milk (1 serving) and 40g more protein. Compare

Southwest Chicken Salad (1 salad) with Honey Mustard Dressing has 1637 fewer calories than Appetizer Sampler (1 serving) and 8g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 salad) with Honey Mustard Dressing Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Honey Mustard Dressing is listed in the Salads category with 915 calories, 50g protein, 32g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 salad) with Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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