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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 salad) with Ranch Dressing

SaladsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Ranch Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 815 calories, 50g protein, 23g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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815

Calories

Per serving

50 g

Protein

23 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories815 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 154 mg51%

Sodium 1,810 mg79%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

815

kcal

Protein50 g (25%)

Carbs23 g (11%)

Fat58 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 6 g21%

Sodium 1,810 mg79%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 50g protein and 815 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 salad) with Ranch Dressing has 652 more calories than 2% Milk (1 serving) and 40g more protein. Compare

Southwest Chicken Salad (1 salad) with Ranch Dressing has 1737 fewer calories than Appetizer Sampler (1 serving) and 8g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 salad) with Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Ranch Dressing is listed in the Salads category with 815 calories, 50g protein, 23g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 salad) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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