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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 salad) with Raspberry Vinaigrette

SaladsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Raspberry Vinaigrette is fat-leaning, with about 62% of macro calories from fat. Each serving has 905 calories, 50g protein, 35g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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905

Calories

Per serving

50 g

Protein

35 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories905 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 124 mg41%

Sodium 1,270 mg55%

Total Carbohydrate 35 g13%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

905

kcal

Protein50 g (22%)

Carbs35 g (16%)

Fat61 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 6 g21%

Sodium 1,270 mg55%

Sugars 18 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 50g protein and 905 calories.Yes

Lower carb35g carbs per serving.No

Low fat61g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 salad) with Raspberry Vinaigrette has 742 more calories than 2% Milk (1 serving) and 40g more protein. Compare

Southwest Chicken Salad (1 salad) with Raspberry Vinaigrette has 1647 fewer calories than Appetizer Sampler (1 serving) and 8g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 salad) with Raspberry Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Raspberry Vinaigrette is listed in the Salads category with 905 calories, 50g protein, 35g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 salad) with Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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