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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Bleu Cheese

Lunch SpecialsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Bleu Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 645 calories, 28g protein, 18g carbs, and 50g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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645

Calories

Per serving

28 g

Protein

18 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 847 mg37%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein28 g (18%)

Carbs18 g (11%)

Fat50 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 847 mg37%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 28g protein and 645 calories.No

Lower carb18g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium847mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Bleu Cheese has 482 more calories than 2% Milk (1 serving) and 18g more protein. Compare

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Bleu Cheese has 1907 fewer calories than Appetizer Sampler (1 serving) and 30g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Bleu Cheese Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Bleu Cheese is listed in the Lunch Specials category with 645 calories, 28g protein, 18g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 serving) with Salad Dressing Choice Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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