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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Chipotle Ranch

Lunch SpecialsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Chipotle Ranch is fat-leaning, with about 65% of macro calories from fat. Each serving has 526 calories, 26g protein, 20g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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526

Calories

Per serving

26 g

Protein

20 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories526 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,101 mg48%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526

kcal

Protein26 g (20%)

Carbs20 g (15%)

Fat38 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 1,101 mg48%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 526 calories.No

Lower carb20g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,101mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Chipotle Ranch has 363 more calories than 2% Milk (1 serving) and 16g more protein. Compare

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Chipotle Ranch has 2026 fewer calories than Appetizer Sampler (1 serving) and 32g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Chipotle Ranch Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Chipotle Ranch is listed in the Lunch Specials category with 526 calories, 26g protein, 20g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 serving) with Salad Dressing Choice Chipotle Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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