NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Herbed Vinaigrette

Lunch SpecialsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Herbed Vinaigrette is fat-leaning, with about 70% of macro calories from fat. Each serving has 610 calories, 26g protein, 19g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

26 g

Protein

19 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,363 mg59%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein26 g (17%)

Carbs19 g (13%)

Fat47 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 1,363 mg59%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 26g protein and 610 calories.No

Lower carb19g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,363mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Herbed Vinaigrette has 447 more calories than 2% Milk (1 serving) and 16g more protein. Compare

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Herbed Vinaigrette has 1942 fewer calories than Appetizer Sampler (1 serving) and 32g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Herbed Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Herbed Vinaigrette is listed in the Lunch Specials category with 610 calories, 26g protein, 19g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 serving) with Salad Dressing Choice Herbed Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI