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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Honey Mustard

Lunch SpecialsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Honey Mustard is fat-leaning, with about 65% of macro calories from fat. Each serving has 596 calories, 26g protein, 25g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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596

Calories

Per serving

26 g

Protein

25 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories596 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 736 mg32%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

596

kcal

Protein26 g (18%)

Carbs25 g (17%)

Fat43 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 736 mg32%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 26g protein and 596 calories.No

Lower carb25g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium736mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Honey Mustard has 433 more calories than 2% Milk (1 serving) and 16g more protein. Compare

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Honey Mustard has 1956 fewer calories than Appetizer Sampler (1 serving) and 32g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Honey Mustard Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Honey Mustard is listed in the Lunch Specials category with 596 calories, 26g protein, 25g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 serving) with Salad Dressing Choice Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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