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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Raspberry Vinaigrette

Lunch SpecialsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Raspberry Vinaigrette is fat-leaning, with about 64% of macro calories from fat. Each serving has 590 calories, 26g protein, 27g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

26 g

Protein

27 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 703 mg31%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein26 g (18%)

Carbs27 g (19%)

Fat41 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 703 mg31%

Sugars 12 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 26g protein and 590 calories.No

Lower carb27g carbs per serving.No

Low fat41g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium703mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Raspberry Vinaigrette has 427 more calories than 2% Milk (1 serving) and 16g more protein. Compare

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Raspberry Vinaigrette has 1962 fewer calories than Appetizer Sampler (1 serving) and 32g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Raspberry Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Raspberry Vinaigrette is listed in the Lunch Specials category with 590 calories, 26g protein, 27g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 serving) with Salad Dressing Choice Raspberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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