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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad, Lunch (1 serving)

Non Core ItemsPopular

Buffalo Wings & Rings Southwest Chicken Salad, Lunch (1 serving) is protein-leaning, with about 42% of macro calories from protein. Each serving has 452 calories, 46g protein, 18g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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452

Calories

Per serving

46 g

Protein

18 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories452 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 902 mg39%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

452

kcal

Protein46 g (42%)

Carbs18 g (17%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 902 mg39%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 452 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium902mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad, Lunch (1 serving) has 289 more calories than 2% Milk (1 serving) and 36g more protein. Compare

Southwest Chicken Salad, Lunch (1 serving) has 2100 fewer calories than Appetizer Sampler (1 serving) and 12g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad, Lunch (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad, Lunch (1 serving) is listed in the Non Core Items category with 452 calories, 46g protein, 18g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad, Lunch (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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