NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Sweet Smokin' Rings (1 serving)

Side ItemsPopular

Buffalo Wings & Rings Sweet Smokin' Rings (1 serving) is carb-leaning, with about 72% of macro calories from carb. Each serving has 321 calories, 6g protein, 56g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

321

Calories

Per serving

6 g

Protein

56 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories321 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,196 mg52%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321

kcal

Protein6 g (8%)

Carbs56 g (72%)

Fat7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 1,196 mg52%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 321 calories.No

Lower carb56g carbs per serving.No

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,196mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Smokin' Rings (1 serving) has 158 more calories than 2% Milk (1 serving) and 4g less protein. Compare

Sweet Smokin' Rings (1 serving) has 2231 fewer calories than Appetizer Sampler (1 serving) and 52g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Sweet Smokin' Rings (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Sweet Smokin' Rings (1 serving) is listed in the Side Items category with 321 calories, 6g protein, 56g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Smokin' Rings (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI