Apple Crisp vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Apple Crisp is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Apple Crisp

150 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Crisp if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.