Bagel, Plain vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ambrosia is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Ambrosia

150 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Ambrosia

22 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel, PlainBreads	250 kcal	9 g	52 g	1 g	2 g	490 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Ambrosia if your priority is keeping calories lower. It has 150 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.