Bagel, Plain vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Apple Crisp is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Apple Crisp

150 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Apple Crisp

32 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel, PlainBreads	250 kcal	9 g	52 g	1 g	2 g	490 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Apple Crisp if your priority is keeping calories lower. It has 150 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.