Banana-Strawberry Salad with Strawberries vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Banana-Strawberry Salad with Strawberries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana-Strawberry Salad with Strawberries

60 kcal

Highest protein

Banana-Strawberry Salad with Strawberries

0 g protein

Lowest carbs

Banana-Strawberry Salad with Strawberries

18 g carbs

Lowest sodium

Banana-Strawberry Salad with Strawberries

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana-Strawberry Salad with StrawberriesSalads & Salad Toppings	60 kcal	0 g	18 g	0 g	2 g	10 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Banana-Strawberry Salad with Strawberries if your priority is keeping calories lower. It has 60 calories per serving.

Choose Banana-Strawberry Salad with Strawberries if you want the most protein. It has 0g protein per serving.

If sodium matters, Banana-Strawberry Salad with Strawberries is the lighter sodium pick at 10mg.

Open these items in the Buffets calculator to see combined calories and macros.