Blue Cheese Dressing vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Blue Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Dressing

150 kcal

Highest protein

Blue Cheese Dressing

1 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings	150 kcal	1 g	1 g	16 g	0 g	130 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Blue Cheese Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.