Broccoli Florets vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Broccoli Florets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Florets

25 kcal

Highest protein

Broccoli Florets

2 g protein

Lowest carbs

Broccoli Florets

6 g carbs

Lowest sodium

Broccoli Florets

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli FloretsSides	25 kcal	2 g	6 g	0 g	2 g	30 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Broccoli Florets if your priority is keeping calories lower. It has 25 calories per serving.

Choose Broccoli Florets if you want the most protein. It has 2g protein per serving.

If sodium matters, Broccoli Florets is the lighter sodium pick at 30mg.

Open these items in the Buffets calculator to see combined calories and macros.