Brown Sugar vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Brown Sugar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brown Sugar

35 kcal

Highest protein

Brown Sugar

0 g protein

Lowest carbs

Brown Sugar

9 g carbs

Lowest sodium

Brown Sugar

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown SugarBreakfast	35 kcal	0 g	9 g	0 g	0 g	5 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Brown Sugar if your priority is keeping calories lower. It has 35 calories per serving.

Choose Brown Sugar if you want the most protein. It has 0g protein per serving.

If sodium matters, Brown Sugar is the lighter sodium pick at 5mg.

Open these items in the Buffets calculator to see combined calories and macros.