Bruschetta Tomato Salad vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Bruschetta Tomato Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bruschetta Tomato Salad

70 kcal

Highest protein

Bruschetta Tomato Salad

1 g protein

Lowest carbs

Bruschetta Tomato Salad

6 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bruschetta Tomato SaladSalads & Salad Toppings	70 kcal	1 g	6 g	5 g	1 g	200 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Bruschetta Tomato Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose Bruschetta Tomato Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.