Buns, Hot Dog vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Buns, Hot Dog is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buns, Hot Dog

120 kcal

Highest protein

Buns, Hot Dog

4 g protein

Lowest carbs

Buns, Hot Dog

22 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buns, Hot DogBreads	120 kcal	4 g	22 g	2 g	3 g	210 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Buns, Hot Dog if your priority is keeping calories lower. It has 120 calories per serving.

Choose Buns, Hot Dog if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.