Butterfly Shrimp vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Butterfly Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butterfly Shrimp

35 kcal

Highest protein

Butterfly Shrimp

1 g protein

Lowest carbs

Butterfly Shrimp

4 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butterfly ShrimpEntrees	35 kcal	1 g	4 g	2 g	0 g	70 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Butterfly Shrimp if your priority is keeping calories lower. It has 35 calories per serving.

Choose Butterfly Shrimp if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.