Cantaloupe vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Cantaloupe is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cantaloupe

25 kcal

Highest protein

Cantaloupe

0 g protein

Lowest carbs

Cantaloupe

6 g carbs

Lowest sodium

Cantaloupe

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CantaloupeFresh Fruit	25 kcal	0 g	6 g	0 g	0 g	10 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Cantaloupe if your priority is keeping calories lower. It has 25 calories per serving.

Choose Cantaloupe if you want the most protein. It has 0g protein per serving.

If sodium matters, Cantaloupe is the lighter sodium pick at 10mg.

Open these items in the Buffets calculator to see combined calories and macros.