Carbonated Beverages, All Flavors vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Apple Crisp is lowest in calories, while Carbonated Beverages, All Flavors gives the most protein.

Lowest calories

Apple Crisp

150 kcal

Highest protein

Carbonated Beverages, All Flavors

0 g protein

Lowest carbs

Apple Crisp

32 g carbs

Lowest sodium

Carbonated Beverages, All Flavors

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carbonated Beverages, All FlavorsBeverages	160 kcal	0 g	41 g	0 g	0 g	60 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Apple Crisp if your priority is keeping calories lower. It has 150 calories per serving.

Choose Carbonated Beverages, All Flavors if you want the most protein. It has 0g protein per serving.

If sodium matters, Carbonated Beverages, All Flavors is the lighter sodium pick at 60mg.

Open these items in the Buffets calculator to see combined calories and macros.