Chicken Breast, Diced vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Chicken Breast, Diced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast, Diced

45 kcal

Highest protein

Chicken Breast, Diced

9 g protein

Lowest carbs

Chicken Breast, Diced

0 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast, DicedSalads & Salad Toppings	45 kcal	9 g	0 g	1 g	0 g	160 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Chicken Breast, Diced if your priority is keeping calories lower. It has 45 calories per serving.

Choose Chicken Breast, Diced if you want the most protein. It has 9g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.