Chocolate Chip Cookie vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Chocolate Chip Cookie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Chip Cookie

130 kcal

Highest protein

Chocolate Chip Cookie

1 g protein

Lowest carbs

Chocolate Chip Cookie

18 g carbs

Lowest sodium

Chocolate Chip Cookie

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip CookieDesserts & Dessert Toppings	130 kcal	1 g	18 g	6 g	1 g	70 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Chocolate Chip Cookie if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chocolate Chip Cookie if you want the most protein. It has 1g protein per serving.

If sodium matters, Chocolate Chip Cookie is the lighter sodium pick at 70mg.

Open these items in the Buffets calculator to see combined calories and macros.