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Nutrition comparison
Chocolate Chips vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Chocolate Chips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Chips
90 kcal
Highest protein
Chocolate Chips
0 g protein
Lowest carbs
Chocolate Chips
10 g carbs
Lowest sodium
Chocolate Chips
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate ChipsDesserts & Dessert Toppings | 90 kcal | 0 g | 10 g | 5 g | 0 g | 0 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Chocolate Chips if your priority is keeping calories lower. It has 90 calories per serving.
Choose Chocolate Chips if you want the most protein. It has 0g protein per serving.
If sodium matters, Chocolate Chips is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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