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Nutrition comparison
Chocolate Cookie Pieces vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Chocolate Cookie Pieces is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Cookie Pieces
35 kcal
Highest protein
Chocolate Cookie Pieces
0 g protein
Lowest carbs
Chocolate Cookie Pieces
6 g carbs
Lowest sodium
Chocolate Cookie Pieces
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Cookie PiecesDesserts & Dessert Toppings | 35 kcal | 0 g | 6 g | 2 g | 0 g | 20 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Chocolate Cookie Pieces if your priority is keeping calories lower. It has 35 calories per serving.
Choose Chocolate Cookie Pieces if you want the most protein. It has 0g protein per serving.
If sodium matters, Chocolate Cookie Pieces is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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