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Nutrition comparison
Chocolate Syrup vs Apple Crisp
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Chocolate Syrup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Syrup
100 kcal
Highest protein
Chocolate Syrup
0 g protein
Lowest carbs
Chocolate Syrup
25 g carbs
Lowest sodium
Chocolate Syrup
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate SyrupDesserts & Dessert Toppings | 100 kcal | 0 g | 25 g | 0 g | 1 g | 70 mg |
| Apple CrispDesserts & Dessert Toppings | 150 kcal | 0 g | 32 g | 3 g | 1 g | 85 mg |
Which should you choose?
Choose Chocolate Syrup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Chocolate Syrup if you want the most protein. It has 0g protein per serving.
If sodium matters, Chocolate Syrup is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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