Chow Mein Noodles vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Chow Mein Noodles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chow Mein Noodles

35 kcal

Highest protein

Chow Mein Noodles

1 g protein

Lowest carbs

Chow Mein Noodles

4 g carbs

Lowest sodium

Chow Mein Noodles

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chow Mein NoodlesSalads & Salad Toppings	35 kcal	1 g	4 g	2 g	0 g	50 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Chow Mein Noodles if your priority is keeping calories lower. It has 35 calories per serving.

Choose Chow Mein Noodles if you want the most protein. It has 1g protein per serving.

If sodium matters, Chow Mein Noodles is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.