Cone, Ice Cream vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Cone, Ice Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cone, Ice Cream

15 kcal

Highest protein

Cone, Ice Cream

0 g protein

Lowest carbs

Cone, Ice Cream

3 g carbs

Lowest sodium

Cone, Ice Cream

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cone, Ice CreamDesserts & Dessert Toppings	15 kcal	0 g	3 g	0 g	0 g	15 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Cone, Ice Cream if your priority is keeping calories lower. It has 15 calories per serving.

Choose Cone, Ice Cream if you want the most protein. It has 0g protein per serving.

If sodium matters, Cone, Ice Cream is the lighter sodium pick at 15mg.

Open these items in the Buffets calculator to see combined calories and macros.