NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Corn vs Apple Crisp
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Corn is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Corn
10 kcal
Highest protein
Corn
0 g protein
Lowest carbs
Corn
3 g carbs
Lowest sodium
Corn
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CornSalads & Salad Toppings | 10 kcal | 0 g | 3 g | 0 g | 0 g | 0 mg |
| Apple CrispDesserts & Dessert Toppings | 150 kcal | 0 g | 32 g | 3 g | 1 g | 85 mg |
Which should you choose?
Choose Corn if your priority is keeping calories lower. It has 10 calories per serving.
Choose Corn if you want the most protein. It has 0g protein per serving.
If sodium matters, Corn is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
Open calculator