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Nutrition comparison
Corn Salsa vs Apple Crisp
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Corn Salsa is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Corn Salsa
60 kcal
Highest protein
Corn Salsa
2 g protein
Lowest carbs
Corn Salsa
14 g carbs
Lowest sodium
Corn Salsa
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn SalsaSalads & Salad Toppings | 60 kcal | 2 g | 14 g | 1 g | 2 g | 80 mg |
| Apple CrispDesserts & Dessert Toppings | 150 kcal | 0 g | 32 g | 3 g | 1 g | 85 mg |
Which should you choose?
Choose Corn Salsa if your priority is keeping calories lower. It has 60 calories per serving.
Choose Corn Salsa if you want the most protein. It has 2g protein per serving.
If sodium matters, Corn Salsa is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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