Crispy Rice Bar - Sprinkles vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Crispy Rice Bar - Sprinkles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Rice Bar - Sprinkles

120 kcal

Highest protein

Crispy Rice Bar - Sprinkles

0 g protein

Lowest carbs

Ambrosia

22 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Rice Bar - SprinklesDesserts & Dessert Toppings	120 kcal	0 g	25 g	2 g	0 g	120 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Crispy Rice Bar - Sprinkles if your priority is keeping calories lower. It has 120 calories per serving.

Choose Crispy Rice Bar - Sprinkles if you want the most protein. It has 0g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.