Decorated Cookie vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Decorated Cookie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Decorated Cookie

110 kcal

Highest protein

Decorated Cookie

1 g protein

Lowest carbs

Decorated Cookie

15 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Decorated CookieDesserts & Dessert Toppings	110 kcal	1 g	15 g	5 g	0 g	110 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Decorated Cookie if your priority is keeping calories lower. It has 110 calories per serving.

Choose Decorated Cookie if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.