Diced Ham vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Diced Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Ham

35 kcal

Highest protein

Diced Ham

5 g protein

Lowest carbs

Diced Ham

0 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced HamBreakfast	35 kcal	5 g	0 g	1 g	0 g	330 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Diced Ham if your priority is keeping calories lower. It has 35 calories per serving.

Choose Diced Ham if you want the most protein. It has 5g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.