Frozen Nonfat Yogurt, Nutrasweet, Vanilla vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Frozen Nonfat Yogurt, Nutrasweet, Vanilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frozen Nonfat Yogurt, Nutrasweet, Vanilla

80 kcal

Highest protein

Frozen Nonfat Yogurt, Nutrasweet, Vanilla

4 g protein

Lowest carbs

Frozen Nonfat Yogurt, Nutrasweet, Vanilla

16 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Nonfat Yogurt, Nutrasweet, VanillaDesserts & Dessert Toppings	80 kcal	4 g	16 g	0 g	0 g	80 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Frozen Nonfat Yogurt, Nutrasweet, Vanilla if your priority is keeping calories lower. It has 80 calories per serving.

Choose Frozen Nonfat Yogurt, Nutrasweet, Vanilla if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.