Fruity Rice Crispy Marshmallow Bar vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Fruity Rice Crispy Marshmallow Bar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruity Rice Crispy Marshmallow Bar

60 kcal

Highest protein

Fruity Rice Crispy Marshmallow Bar

0 g protein

Lowest carbs

Fruity Rice Crispy Marshmallow Bar

13 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruity Rice Crispy Marshmallow BarDesserts & Dessert Toppings	60 kcal	0 g	13 g	1 g	0 g	60 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Fruity Rice Crispy Marshmallow Bar if your priority is keeping calories lower. It has 60 calories per serving.

Choose Fruity Rice Crispy Marshmallow Bar if you want the most protein. It has 0g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.