Fudge vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Fudge is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fudge

40 kcal

Highest protein

Fudge

0 g protein

Lowest carbs

Fudge

7 g carbs

Lowest sodium

Fudge

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FudgeDesserts & Dessert Toppings	40 kcal	0 g	7 g	2 g	0 g	10 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Fudge if your priority is keeping calories lower. It has 40 calories per serving.

Choose Fudge if you want the most protein. It has 0g protein per serving.

If sodium matters, Fudge is the lighter sodium pick at 10mg.

Open these items in the Buffets calculator to see combined calories and macros.