Fudge Brownie vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Fudge Brownie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fudge Brownie

100 kcal

Highest protein

Fudge Brownie

1 g protein

Lowest carbs

Fudge Brownie

17 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fudge BrownieDesserts & Dessert Toppings	100 kcal	1 g	17 g	3 g	0 g	70 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Fudge Brownie if your priority is keeping calories lower. It has 100 calories per serving.

Choose Fudge Brownie if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.