German Boiled Cabbage vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

German Boiled Cabbage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

German Boiled Cabbage

40 kcal

Highest protein

German Boiled Cabbage

3 g protein

Lowest carbs

German Boiled Cabbage

4 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
German Boiled CabbageSides	40 kcal	3 g	4 g	3 g	1 g	230 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose German Boiled Cabbage if your priority is keeping calories lower. It has 40 calories per serving.

Choose German Boiled Cabbage if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.