Greek Salad vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Greek Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Salad

120 kcal

Highest protein

Greek Salad

3 g protein

Lowest carbs

Greek Salad

10 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladSalads & Salad Toppings	120 kcal	3 g	10 g	8 g	1 g	210 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Greek Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Greek Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.