Green Bean Casserole vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Green Bean Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Bean Casserole

100 kcal

Highest protein

Green Bean Casserole

2 g protein

Lowest carbs

Green Bean Casserole

10 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Bean CasseroleSides	100 kcal	2 g	10 g	7 g	2 g	440 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Green Bean Casserole if your priority is keeping calories lower. It has 100 calories per serving.

Choose Green Bean Casserole if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.