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Nutrition comparison
Green Beans vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Green Beans is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Green Beans
15 kcal
Highest protein
Green Beans
0 g protein
Lowest carbs
Green Beans
3 g carbs
Lowest sodium
Ambrosia
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green BeansSides | 15 kcal | 0 g | 3 g | 0 g | 1 g | 340 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Green Beans if your priority is keeping calories lower. It has 15 calories per serving.
Choose Green Beans if you want the most protein. It has 0g protein per serving.
If sodium matters, Ambrosia is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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