Green Beans El Greco vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Green Beans El Greco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans El Greco

20 kcal

Highest protein

Green Beans El Greco

1 g protein

Lowest carbs

Green Beans El Greco

6 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans El GrecoSides	20 kcal	1 g	6 g	0 g	2 g	150 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Green Beans El Greco if your priority is keeping calories lower. It has 20 calories per serving.

Choose Green Beans El Greco if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.