Hearty Seafood Stew vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Hearty Seafood Stew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hearty Seafood Stew

100 kcal

Highest protein

Hearty Seafood Stew

7 g protein

Lowest carbs

Hearty Seafood Stew

8 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hearty Seafood StewEntrees	100 kcal	7 g	8 g	5 g	1 g	330 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Hearty Seafood Stew if your priority is keeping calories lower. It has 100 calories per serving.

Choose Hearty Seafood Stew if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.