Heath Bar Bits vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Heath Bar Bits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heath Bar Bits

80 kcal

Highest protein

Heath Bar Bits

0 g protein

Lowest carbs

Heath Bar Bits

9 g carbs

Lowest sodium

Heath Bar Bits

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heath Bar BitsDesserts & Dessert Toppings	80 kcal	0 g	9 g	5 g	0 g	50 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Heath Bar Bits if your priority is keeping calories lower. It has 80 calories per serving.

Choose Heath Bar Bits if you want the most protein. It has 0g protein per serving.

If sodium matters, Heath Bar Bits is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.