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Nutrition comparison
Hot Chocolate, All Flavors vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Hot Chocolate, All Flavors is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Chocolate, All Flavors
130 kcal
Highest protein
Hot Chocolate, All Flavors
1 g protein
Lowest carbs
Ambrosia
22 g carbs
Lowest sodium
Ambrosia
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, All FlavorsBeverages | 130 kcal | 1 g | 32 g | 1 g | 0 g | 290 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Hot Chocolate, All Flavors if your priority is keeping calories lower. It has 130 calories per serving.
Choose Hot Chocolate, All Flavors if you want the most protein. It has 1g protein per serving.
If sodium matters, Ambrosia is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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