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Nutrition comparison
Italian Dressing, Fat Free vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Italian Dressing, Fat Free is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Dressing, Fat Free
10 kcal
Highest protein
Italian Dressing, Fat Free
0 g protein
Lowest carbs
Italian Dressing, Fat Free
3 g carbs
Lowest sodium
Ambrosia
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Dressing, Fat FreeDressings | 10 kcal | 0 g | 3 g | 0 g | 0 g | 490 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Italian Dressing, Fat Free if your priority is keeping calories lower. It has 10 calories per serving.
Choose Italian Dressing, Fat Free if you want the most protein. It has 0g protein per serving.
If sodium matters, Ambrosia is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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