Italian Dressing, Low Fat vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Italian Dressing, Low Fat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Dressing, Low Fat

25 kcal

Highest protein

Italian Dressing, Low Fat

0 g protein

Lowest carbs

Italian Dressing, Low Fat

2 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Dressing, Low FatDressings	25 kcal	0 g	2 g	2 g	0 g	420 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Italian Dressing, Low Fat if your priority is keeping calories lower. It has 25 calories per serving.

Choose Italian Dressing, Low Fat if you want the most protein. It has 0g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.