Ketchup vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ketchup

10 kcal

Highest protein

Ketchup

0 g protein

Lowest carbs

Ketchup

3 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments	10 kcal	0 g	3 g	0 g	0 g	100 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.