Kung Pao Beef vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Kung Pao Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kung Pao Beef

90 kcal

Highest protein

Kung Pao Beef

2 g protein

Lowest carbs

Kung Pao Beef

12 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kung Pao BeefEntrees	90 kcal	2 g	12 g	5 g	2 g	520 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Kung Pao Beef if your priority is keeping calories lower. It has 90 calories per serving.

Choose Kung Pao Beef if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.